Feel Like Anxiety is Controlling Your Life?
Reclaim Your Calm—Naturally.
You’ve tried therapy. Maybe even medication. But you still feel stuck in an endless cycle of overthinking, exhaustion, and stress.
Here’s the truth: Anxiety isn’t just in your mind—it’s in your body, too. And when you address the root causes, relief becomes possible.
I help women like you regain peace, energy, and control—without medication—using a holistic, science-backed approach that actually works.
Let's start
Come As You Are
You don’t have to figure this out alone. You just need a plan.
In this 40 minute 1:1 session, we’ll uncover what’s keeping you stuck, pinpoint the key areas that need support, and map out a simple, doable plan to start reducing your anxiety—naturally.
No pressure. No judgment. Just personalized guidance to help you feel more calm, clear, and in control.
How do I get started with managing my anxiety naturally?
You can start by booking a 1:1 session with me, where I’ll help you create a personalized plan based on your symptoms and goals. [Book a session here.]
If you'd rather get started on your own - try downloading my free guide here for some initial techniques.
Or if you're more of a self-learner, you can get my downloadable ebook here: From Chaos to Calm, it's like having a holisic anxiety coach in your inbox.
Do I need prior experience with holistic health or nutrition?
Not at all! My plans and programs are beginner-friendly and designed for anyone looking to take control of their anxiety naturally.
What Can I Expect From an Initial 1:1 Session?
In a 40-minute session, we’ll dive into your unique anxiety symptoms, lifestyle, and health history. I’ll guide you through practical steps you can take right away to start feeling calmer, including nutrition tweaks, lifestyle shifts, and mindset techniques tailored to you. You’ll leave with a clear plan and next steps to start managing your anxiety naturally.
Do I have to follow a strict diet?
No! My approach is flexible and personalized. I’ll help you make simple, sustainable changes that fit your lifestyle.
How do I book a 1:1 session?
You can book a session through my online calendar [here] and choose a time that works for you.
Do you offer refunds?
Due to the nature of my digital products and coaching services, refunds are not typically offered. However, if you have concerns, please reach out and I’ll do my best to help.
Will this work if I’m already on anxiety medication?
Yes! My holistic approach can complement your current treatment. However, always consult with your doctor before making changes.
PRODUCTS & FREE RESOURCES
Your Anxiety-Free Toolbox—Everything You Need to Start Feeling Better
You don’t have to keep guessing what works. These expert-designed resources will help you start managing anxiety naturally—starting today.
💡 Watch & Learn
Get expert tips, mindset shifts, and step-by-step strategies on my YouTube channel, TheAnxiousNutritionist
📖 Ebook: From Chaos to Calm
Your complete guide to reducing anxiety naturally. Learn exactly what to eat, how to reset your nervous system, and the habits that actually work. Get it here.
🗓️ 1:1 Anxiety Breakthrough Session
Let’s create a plan tailored to you.
Get personalized guidance to start feeling calmer, clearer, and in control. Book your session.
💡 Start for Free
Get started with my free guide: 3 Strategies for Reducing Anxiety Naturally. Download here.
📱Find me on Tiktok
On my TikTok, I share fast, actionable tips to help you calm your mind, balance your body, and take back control—without meds. Find me @theanxiousnutritionist
I know what it's like to be trapped in stress and anxiety,
because I've been there...
For most of my life, anxiety was my constant companion. After my divorce, it became unbearable—the racing thoughts, the exhaustion, the feeling like I’d never be okay again.
So I did what most people do. I tried therapy. I tried medication. But nothing truly helped me
overcome anxiety—it only numbed the symptoms.
So I started looking elsewhere.
Through deep research and trial and error, I discovered something that changed everything:
Healing anxiety isn’t just about the mind—it starts with the body.
This realization led me to become a Holistic Nutritionist specializing in cognitive health and mood balancing, as well as a certified yoga teacher.
Now, I help women like you break free from anxiety naturally, using science-backed nutrition, movement, and nervous system regulation.
If you’re tired of feeling stuck, you’re in the right place.
Relief is possible—and I can show you how.
You Don’t Have to Stay Stuck in Anxiety.
The overthinking. The exhaustion. The constant feeling of being on edge.
It doesn’t have to be your normal.
You deserve to feel calm, clear, and in control
—and I can help you get there.
👉 Option 1: Book a 1:1 Session
– Get a personalized plan to start feeling better today.
💡 Option 2: Get My Free Guide
– Start managing anxiety naturally with 3 simple steps.
Let’s take the first step together.
You’re not alone in this.💛
Email:[email protected]
Site: www.jessicamarshrhn.com